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Full Body Step Challenge

Posted by: Author Posted date: 7:51 AM / comment : 0 ,


Challenges are designed to take your body to new levels. With one piece of equipment, this step challenge will use your body weight to burn fat and tone and tighten your muscles. We’ve recreated the use of the step all to bring you amazing results.

Read More : Full Body Step Challenge

27 No-Equipment Exercises You Can Do At Home

Posted by: Author Posted date: 7:33 AM / comment : 0 , ,


We’ve all heard people say they can’t work out because they don’t have time to go to the gym or they don’t have any equipment. Well, no more excuses! You can get a full-body workout doing bodyweight exercises—no equipment required. “Squats, push-ups, and other moves that use only your own weight for resistance can be done anywhere and provide a great workout in a small amount of space,” says Michelle Mason, ACE-certified personal trainer at Uplift Studios in New York City.

Read More 27 No-Equipment Exercises You Can Do At Home

3 Moves That Target Saddlebags

Posted by: Author Posted date: 7:31 AM / comment : 0 , ,


It's true: if you're worried about getting rid of saddlebags — that fleshy part around your hips and where your thighs and butt meet — the answer isn't entirely in the gym. Both genetics and diet play a part in whether or not you're blessed with them; luckily, there are ways to work your lower body that, when paired with a healthy diet, can help reduce the size of saddlebags and sculpt strong curves. Plus, moves that target your backside help lift it up for a defined, perky posterior. Take this quick three-move workout: it may seem easy, but you'll feel the burn. Get ready to strengthen those lower-body muscles and boost your metabolism; find out how to do each move here.

Read More 3 Moves That Target Saddlebags

4 Unusual Foam Roller Exercises For Your Neck That Work

Posted by: Author Posted date: 4:24 AM / comment : 0 , , ,



1. The Chest Roll Out:

The Chest Roll out is an excellent exercise for starters and doesn’t take much effort. This will allow your back muscles to feel less tight and shortened and allow your chest muscles to push it forward, which, in turn, will allow the muscles at the back to be lengthened and you may begin to feel tight.
  1. For rolling out your chest, use a foam posture ball.
  2. Place the ball on the floor. Keep your face downwards.
  3. The ball should be on your chest, right next to the shoulder joint region.
  4. Now simply move your hands on the top of your head and then bring them downwards near the legs.
  5. Bring your arms upwards and downwards to see the ball digging into the chest muscles.
  6. Now hold in that position and relax wherever there is a tight spot.

2. The Lat Roll Out:

Looking for a healthy neck massage? Want to know about some cool exercises for your neck that simply use a foam roller? If the answer is a yes, then this post will definitely help you. Sitting at the desk all day can really stress out your body, especially the neck area. You can, however, deal with these problems by using a good foam roller. To learn more, keep reading!
The Lat Roll Out is also something you can try for your neck and shoulder region. Your lats often feel tight if you are sitting in front of the computer with your back hunched. Here is a quick idea on how to go about this exercise.
  1. To roll out your lats, you will first have to place the roller right beneath the armpit as you are lying on your side, with the arms simply stretched out on top.
  2. Now begin to rock forward and backward and gently bring it lower towards the back area.
  3. As usual, you need to hold on to any of the tight spots. Make sure to go down towards the sides.
  4. Now go upwards to your armpit and near the rib cage.

3. The Shoulder U:

If you have very little time and have a foam posture ball, the Shoulder U exercise would be good for both your neck and shoulder. It will hit your upper body section in just one move and relieve you in no time.
  1. Lie flat on the floor at first and simply place the ball underneath the chest.
  2. Bring it towards the right, next to the shoulder joint and then place it under the armpit so that it hits the back towards the sides.
  3. When you roll, hold on to any of the tight spots if you can.
  4. Next, you will have to roll it under the armpit between the blades of your shoulder.
  5. Work it up and down around the shoulder blades and work it upwards and downwards around that region.
  6. When you have rolled out to one side and made some circles, bring the ball towards another side and repeat the same exercise.
  7. Repeat as many times as possible to find relief.

4. The Roller Thoracic Exercise:

The Roller Thoracic Exercise will not only protect your body from neck injury but also help the neck and upper back. If you have shoulder pain, this exercise would be perfect for you.

  1. Lie down on top of the roller and place the roller on your mid back.
  2. Simply cross both hands over the chest and place your buttocks on the ground.
  3. Next you will have to bring the roller on the ground and place it behind you.
  4. Next take the roller and push it up your back with your buttocks on the ground.
  5. Stay in that position for a couple of seconds and then bring the roller high upwards.
  6. Work your way upwards from the middle to the upper back region.
  7. And it’s done.

3 Best Exercises For Hiatal Hernia Patients

Posted by: Author Posted date: 4:24 AM / comment : 0 , , ,



Are you a Hiatal hernia patient? If yes, chances are you are suffering from a bad chest or heart burn that is making life difficult for you. Yes, it is indeed a painful experience, but you can surely get rid of it if you follow a few exercises.

Yoga:

1. Cow Pose:

Cow-PoseThe Cow pose works on the torso as well as the neck region. It will also massage your spine and belly.
  1. Bring your hands and knees in a tabletop position. Your knees should be bought below your hips and your wrists and elbows should be in line.
  2. Your head should be brought in a neutral position. Keep your eyes towards the floor.
  3. When you lift, bring your chest towards the ceiling. Your belly should sink towards the ground.
  4. Now lift your head and look forward.
  5. Exhale, and when you do that, bring your tabletop position on your hands and knees. Do this for around 10 to 20 times.

Stretches:

You should also do a few stretches in order to find relief. They will strengthen the muscles in your abdominals and support them as well. Just make sure you don’t over stretch as it always leads to a significant decrease in the effectiveness of strength training by almost 28 percent.

2. Side Bends:

Side-Bends
  1. Stand up and keep your back straight. Your feet must be placed a little apart.
  2. Keeping your right arm down to the side, lift your left arm straight above.
  3. Bend towards the right side, making sure you are not bending forward or backward in the process.
  4. Stay in that position for a few seconds, and return to the first position.
  5. Repeat the same keeping your left arm down to the side, and the right arm lifted straight above.
  6. Do 20 repetitions on each side.
  7. You can also perform this exercise using weights.

3. Hip Extension Stretches:

There are plenty of hip extension exercises you may try. This one is, however, the best.
  1. For this exercise, you need to lie down on your side and keep your back and knees straight.
  2. Now take your legs towards the sides. Your knees should be kept straight.
  3. Bring one of your legs upwards keeping the other one down.
  4. Hold for 3 seconds and then bring the leg down.
  5. Repeat 10 times and then do with the other leg.

Home Remedies And Quick Natural Tips:

Here are a few ideas you can try at home in order to fix Hiatal hernia naturally. Let us know whether they worked for you.
  1. Drink a glass of water the minute you wake up in the morning. It should be warm. If you have been drinking coffee or tea, we suggest you to skip that.
  2. When you are standing, simply bring your arms towards the sides and just bend the elbows in such a way that your hands touch the chest region.
  3. Stand on your toes as much as you can and simply drop down. It should be a decent jolt. You can drop down like this a couple of times.
  4. So when you are standing up with your arms upwards in the air, you can breathe a couple of short breaths with your mouth wide open. Hold for 15 seconds.

5 Best Low Impact Exercises To Shed Pounds

Posted by: Author Posted date: 1:41 AM / comment : 0 , ,



Do you feel you want a break from a heart pounding workout today? Maybe, you’re getting back to exercising after a break. At any rate, the occasion calls for you to take it easy. A low impact cardio will challenge you enough without taxing those joints and muscles.

Torch Calories Without The Heat:

Low impact workouts refer to cardio exercises that do not pound your heart and lower body. They still torch the calories in case you’re wondering how the ‘low’ in low impact works. You will still boost your heart rate, jumpstart metabolism and encourage your body to burn fat.
  • Beginners who are nervous about exercise
  • Individuals returning from a break
  • Overweight, obese people
  • Those with knee, joint problems
  • People who underwent surgery
  • Elderly
  • Pregnant women
With low impact, you’re losing weight without any risk of injury . By definition, the workout involves having at least one or both feet on the ground continually.

Best Low Impact Exercises:

1. Spot Jogging:
  1. There is no need for a lot of space for this
  2. After you have stretched a little and warmed up, stand in a relaxed position
  3. Start jogging on the spot, swinging your hands in rhythm
  4. The jog need not be intense, but get your heart rate up with adequate body movements
  5. Bring your knees up and let your elbows swing as you jog steadily for about 2-3 minutes

2. Side Squat:Side Squat

  1. Place your legs slightly apart
  2. Step left foot to the side and bend the knee in a squat
  3. Simultaneously, bring the right hand to touch the foot as if in a sliding motion
  4. Imagine you are in a bowling alley
  5. Return to a standing position
  6. Next, step right foot in a side squat and touch the left hand in a sliding motion
  7. Repeat 6-8 times

3. Forward Kick:

Forward Kick

  1. Imagine you are in a boxing pose with fists at your chest, legs slightly apart
  2. Kick forward with your right leg in a smooth motion
  3. Raise the leg as parallel to the floor as possible
  4. Return to standing, immediately kick forward with the opposite leg
  5. Continue to kick slowly, alternating each leg for 8 repetitions

4. Alternate Lunge:

  1. Take your position with hands on the hips and legs hip-width apart
  2. Now, bend the left knee and step forward in a deep lunge
  3. Return and next lunge back with the right leg 
  4. Repeat the movement 8 times
  5. Switch sides and repeat 8 times

5. High Knee Raise:High Knee Raise

  1. Stand on the floor, feet placed apart
  2. Fold your elbows and hold the hands on either side
  3. Raise the left knee high and bring your right elbow to touch the knee
  4. Return to standing position
  5. Next, raise the right knee and simultaneously touch the knee with your left elbow
  6. Continue the movement for 8 repetitions
This workout can be completed in 10 to 20 minutes, depending on your exercise intensity and resting time. If you feel sore midway, wait for 2 minutes before resuming the workout. In time, intensity can be increased to high, helping to burn more calories.

Other Easy Low Impact Cardio Exercises:

1. Cycling:

Low impact cardio need not only comprise defined exercises. You can simply take out your rusty cycle and take it out for a spin. It’s one fun way to burn a few calories without much stress on the body.

2. Rollerblading:

Rollerblading is something you can integrate into your social life. Take a bunch of friends and enjoy gliding 3 to 5 rounds around the park. You’re bound to torch the calories.

3. Swimming:

Slow but steady swimming takes care of your flab, even while the exercise tones your muscles (4). This is one sure shot calorie burner without any stress on the joints.

4. Yoga:

Nothing else is more calming and rejuvenating than the sun salutation pose. But, try it and you will know you burned some serious calories there.

5. Nordic Walking:

That’s walking with a couple of poles in either hand, while enjoying the great outdoors. It increases the heart rate and tones your muscles without any pressure on your body. Walking was never this energizing.

3 Best Exercises To Improve Hunchback Posture

Posted by: Author Posted date: 1:35 AM / comment : 0 , ,



Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Do you think having a hunchback is making you less attractive and confident? If that was a yes, then this article would be just the one for you.
Some of the best hunchback posture exercises have been enlisted here. They are simple, effective and show results super quick. Would you like to know what they are? Keep reading.

1. Massage Ball:

Massage ball exercises help in massaging body tissues that help you improve body posture. If you have trouble around the chest region or would like to improve flexibility, this exercise would be perfect for you.
  1. Get hold of a massage ball at first. Hold it using both your hands.
  2. Now press it on your chest and roll it gently. This will help in relieving tension.
  3. When you are pressing the ball, make sure you add more pressure to those areas that are tight.
  4. You should massage for around 30 seconds.

    2. Phone Y Extension:

    The Phone Y extension will strengthen your back muscles and stretch your chest too. Not just that, this exercise will also stretch your abdomen, making you more flexible.
    1. Lie down on the floor with your face on the ground and keep your legs apart.
    2. Your arms should be extended over your head.
    3. Lift the torso and continue to rotate your shoulders so that your palms are facing upwards.
    4. Continue to hold this position for the next 5 to 10 seconds.
    1. Do about 3 reps. 8 sets in total is enough.

    3. Cat Pose:

The cat pose can really help you improve your body posture. This is actually a quick fix for all those who are worried about their hunchbacks. You can always start your day with this exercise. It will help when you begin your day at work.
    1. Get down on your hands and knees like a cat. Stretch your head in all four directions at first.
    2. Rotate your head a bit. This will help you massage your neck.
    3. Now that you are on your hands and knees, make sure to curl upwards just like a cat would. Then come back down. You should hold for a couple of seconds before finishing the first rep.
    1. Try this exercise a few times a day. It will not only improve your sleeping patterns but also improve your energy levels significantly. Cat poses are great for people who work out regularly.

    Other Important Ways That Can Help You Improve Posture:

    • Be aware and conscious
    • Try different kinds of exercises
    If you would like to make permanent changes, make sure you are conscious of the way you are sitting. Human beings haven’t been designed in such a way that they can sit in the office the whole time. So get up, get out and walk around a bit. You can walk around during breaks. This will help.
    Exercises such as bench press, crunches and curls are great for improving body posture. You can also include some exercises like the ones enlisted above in order to stretch and improve your chest muscles. This will definitely improve your posture, especially if you are a hunchback. Apart from that, they will also help you maintain the right posture.

16 Simple Exercises To Reduce Belly Fat

Posted by: Author Posted date: 12:05 AM / comment : 0 , ,



Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle changes to get the figure of your dreams. No doubt, belly fat looks aesthetically displeasing. It can assume serious proportions and affect long term health, if not curbed at the right time.
Dieting and exercise go hand in hand. If you thought that only dieting will burn your belly fat, you are wrong. If you really want to lose weight, you need to include an hour of exercise in your daily routine for targeting and reducing belly fat. Here, we have compiled a list of 16 exercises that can help you reduce belly fat faster than you thought it would take:

Best Exercises To Reduce Belly Fat:

  1. Crunches
  2. Twist Crunches
  3. Side Crunch
  4. Reverse Crunches
  5. Vertical Leg Crunch
  6. Bicycle Exercise
  7. Lunge Twist
  8. Rolling Plank Exercise
  9. The Stomach Vacuum
  10. Captain’s Chair
  11. Bending Side To Side
  12. Walking
  13. Running
  14. Jogging
  15. Cycling
  16. Swimming
  17. Expert Tips

1. Crunches:

Nothing burns belly fat faster than crunches, which occupy the number one position in fat-burning exercises. Now, it’s time that you start performing this exercise.
crunch
  1. Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at a 90-degree angle. (See picture).
  2. Lift your hands and place them behind your head, or keep them crossed on your chest.
  3. Inhale deeply, and as you lift your upper torso off the floor, exhale.
  4. Inhale again as you get back down, and exhale as you come up.
  5. Do this for 10 times as a beginner.
  6. Repeat another two to three sets.
Variations 
Dumbbell crossover punch, shoulder press and side crunch, butterfly crunch.
Precautions 
While performing crunches, instead of entering the full sit-up position, just raise your back a few inches from the ground. This ensures you don’t hurt your back.
Also, don’t jerk your head forward while doing crunches. This will put pressure on your neck and result in pain. Just hold your hands above your head and perform the exercise.Tip: As you lift your torso, do not sit up straight. Your back should make an angle of 30-40 degrees with the ground. Only then you will feel pressure on your abdominal muscles.

2. Twist Crunches:

Twist crunches
Once you get used to the regular crunches, modify the basic crunch to get an even more effective tummy exercise.
How To Do
  1. Lie down on the floor with your hands behind your head.
  2. Bend your knees as you would do in crunches, keeping your feet on the floor.
  3. You have to lift your upper torso while performing crunches. But, in twist crunches, you have to lift just your right shoulder towards the left, keeping the left side of your torso on the ground.
  4. Again alternately, lift your left shoulder towards the right, keeping the right side of your torso on the ground.
  5. Repeat 10 times.

    3. Side Crunch:

    Side CrunchHow To Do
    This is same as the twist crunch exercise. The only difference is that you need to tilt your legs to the same side simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
    Precautions
    Make sure you keep your movements steady and slow. The midsection, being a complex area, could hurt if you perform the twists in a hurried fashion

    4. Reverse Crunches:

    Now it’s time to do reverse crunches. This is another good exercise to reduce belly fat.Reverse crunchesHow To Do
    This is similar to the twist crunch exercise. The only thing that you need to do is tilt your legs behind simultaneously with your shoulders. The side crunch focuses on the muscles on your sides.
    Precautions
    Keep your back straight while performing the exercise, as arching it can result in pain, and in some cases, even injury.

    5 Effective Twist Exercises For Your Abs

    Posted by: Author Posted date: 11:43 PM / comment : 0 , ,



    We all think that crunches are going to give us that perfect washboard abs, right? But the fact is that crunches alone can’t do anything to melt away layers of fat from your abs. The first step to a strong core is getting rid of all the belly flab. Twist exercises do exactly that. They target the fat and at the same time work on your core muscles. Twist exercises not only work on your upper and lower abdominals, but also works on the oblique muscles.

    Types Of Twist Exercises:

    So raise the volume of your music high and let’s start twisting our way to awesomesauce abs!

    1. Russian Twist:

    Image: ShutterstockThis is a full abdominal twist, which involves balancing, strength and isolation. It strengthens the core, cinches the waist and at the same time, strengthens your arms. You can do this exercise with a dumbbell or a kettlebell. If you are a beginner, then you can do it without any equipment.
    1. Sit on the floor with your feet flat on the floor and knees bent. Keep your back flat and abs tight. Grab your dumbbell or kettlebell.
    2. Now, lean back around 15 degrees with a strong back and a tightened core. Do not hunch your shoulders or crane your neck.
    3. Now, slowly lift your feet off the floor and raise your calves as high as you can or until they are parallel to the floor. If you are a beginner, do not lift your feet.
    4. The Movement – hold the dumbbell in both your hands. Twist and take the dumbbell first to one side, then back to the center. Then twist and take the dumbbell to the other side.
    5. Do 15 reps.

    2. Criss-Cross:

    Criss-Cross, also known as Bicycle Crush, is a crunch exercise that involves a twist. So you’re getting benefits from both the worlds. It targets your muscles, strengthens them and at the same time gives you a good cardio. A great way to attack that ab-flab!
    1. Lie flat on your back on the floor with your knees bent and feet on the floor. Keep your abs tight and lower back pressed into the ground.
    2. Put your hands behind your head, do not lace the fingers and lift your head and upper back off the floor.
    3. Now, lift both the feet off the floor and straighten your left leg while the right leg remains bent.
    4. The Movement – what you need to do is twist and touch your left elbow to the right knee. Then straighten the right leg and bend the left leg and twist and touch the right elbow to the left knee.
    5. Increase the speed and keep alternating the sides. Do as many as you can and do them fast. You can do 50-100.

    3. Windmill:Image: Shutterstock

    Windmill is a great twist exercise for abs, obliques as well as the lower back. The supine twist is one of the great for your back. This move is very effective for shrinking your ever increasing waistline too.
    1. Lie flat on your back. Keep your shoulders and lower back pressed into the ground.
    2. Bend your knees and lift your feet off the floor until your calves become parallel to the ground.
    3. Now straighten your arms to the sides and press your palms flat into the floor.
    4. The Movement – twisting your spine take your bent legs to the left side. Try to reach the ground, but if you are not that flexible it’s all right, go as low as you can.
    5. Bring your legs back to the center and then twist to the other side.
    6. Keep alternating sides and do 10 on each side.
    7. Make sure you do not arch your back and your hands do not leave the ground.

      4. Hip Twists:

    Image: ShutterstockThis exercise is a must move to include in your workout regime. It targets your lower belly fat, totally hits the muffintop area and works on your core muscles. It cinches the waist like a corset.
    1. Get down in a plank, body in a straight line, arms straight, abs tight and shoulder blades back.
    2. Now bend your elbows and get down into a forearm plank.
    3. The Movement – Twist your hips and tap you right hip to the floor, twist again to the left side and tap the left hip to the floor. Keep alternating the sides for 1 minute.

      5. Leg Circles:

      Image: ShutterstockLeg circles are amazingly effective in getting rid of that stubborn lower belly pooch. This exercise also s those irritating love handles and builds strong abs.
      1. Lie on the floor with your legs extended straight. Keep your abs tight and lower back pressed to the floor.
      2. Lift your legs straight up until they are perpendicular to the floor.
      3. The Movement – start making big circles with your legs joined together. Starting from the center, draw a circle by taking your legs to the left, then down and up to the right and back to the center.
      4. Do clockwise as well as anti-clockwise, 10 times each direction.So, try these amazing twist exercises and build strong, rock-hard abs. The most amazing thing is that you can do a few hip twists and a few windmills even while watching TV—a win win situation if you ask me!

    10 Minute Fat-Burning Abs Workout

    Posted by: Author Posted date: 11:37 PM / comment : 0 , ,



    Tired of seeing a paunch every time you look into the mirror? Is your dress too tight around the waist? Do you often see your stomach bulging out when you wear skinny jeans? If yes, then you have to try the 10-minute ab workout. This workout comprises of four exercises that can be done in ten minutes.

    1. The Chop A Exercise

    This exercise is idyllic for all swim suit lovers. It fights belly fat and tones your ab muscles like no other.
    1. Stand straight and gently part your legs.
    2. Your arms should be by your sides.
    3. Now touch your right toe and twist your body towards the left.
    4. Your left arm should be extended upwards at the same time.

    2. The Chop B Exercise

    This 10 min ab workout is for your arms, waist and abs. If you like a bit of a challenge, try exercising with a 5-pound dumbbell in each hand.
    1. Stand straight and part your legs.
    2. Bend the left leg a little and tilt the left toe towards the ground.
    3. Now bend the right leg, twist the torso towards the right and reach down to touch the floor.
    4. Do 20 reps on each side.

    3. Twist Using Dumbbells

    This exercise will work your abs, legs and shoulders.
    1. Lie down on a mat and bend your knees.
    2. Now hold a 5-pound dumbbell in each hand.
    3. Bend your arms and bring them near your chest.
    4. Lift your legs till they are parallel to the ground.
    5. Point your legs towards the ceiling.
    6. Bring them back to normal and repeat.

      4. Russian Twists

      Russian twists can help you maintain great posture. They work your abdominals, obliques and dorsi.
      1. Sit on the floor and bend your knees first.
      2. Supporting your body on your buttocks, and maintaining the posture, lift your legs into the air (ensure your legs continue to be bent at the knees).
      3. Bring forward both your hands and keep them straight at the shoulder level. Join your palms.
      4. Now bend your upper body, along with your hands kept in the same position, to the right.
      5. Pause for a few seconds.
      6. Repeat the same on the other side as well.

    7. Belly Fat Burning Foods You Must Eat

      1. Whole Grain Foods

      Foods such as brown rice, organic bread, whole wheat pasta and oatmeal can be classified as whole grain foods. They will help burn twice the calories when you are working out, and fill an empty stomach because of their fibre content. Oatmeal provides your body with the necessary ingredients that encourage brain function, and boost the growth of bones and calcium 

      2. Lean Meat

      Replace pork and beef with chicken breast, fish and sea food. If you love fish, eat a lot of salmon. It contains protein and omega 3 fatty acids that help you lose weight faster. You burn 30% of the calories that foods contain. Lean meats like turkey are best known for body building and maintaining lean muscle

      3. Low Fat Dairy Products

      Low-fat dairy products contain toned milk, tofu and low-fat cheese. They are rich in calcium and vitamin D that help you maintain metabolism and preserve muscle mass. Cheese is something you must try. It prevents tooth decay and contains health-promoting bacteria that transform your lifestyle over time 

      4. Green Tea

      Drink 4 to 5 cups of green tea per day to shed 6 to 8 pounds in two months. It helps you burn a lot of fat around the stomach and waist. Also, green tea is good for your overall health. It lowers cholesterol and blood pressure, boosts immunity and digestion, and reduces the chances of stroke (4).

      5. Lentils:

      Lentils are super healthy. They cover up for 35% of your daily needs and provide you with enough energy for the day. They contain all essential nutrients that your body needs. Eating more lentils will definitely help you achieve your weight loss goals. Lentils are also a great source of fiber that regulates blood sugar. It also makes you less prone to life threatening diseases like cancer (5).

      Quick Weight Loss Tips

      Here are a few weight loss tips that should definitely help you reach your goals soon!

      1. Change Your Lifestyle

      Bring a little change in what you usually do. Take the flight of stairs instead of the elevator. Walk home instead of taking a taxi. Don’t over indulge at the meal table. Grab a glass of water every time you are in between meals.

      2. Eliminate Sweets Completely

      When you give up on sweets entirely, you will be able to say no to carbohydrates and lose more weight. Always remember that sweets and chocolates are your biggest enemies in your weight loss journey. So, do yourself a favour and cut out on the wafers and ice cream you love so dearly.

      3. Stop Dining Outside

      Make it a point to dine outside just once a week. Yes, you can eat whatever you like the best, but make sure the rest of your meals for the day are light. Drink enough water and green tea the same day.

      4. Quit Alcohol And Cigarettes

      Completely give up on alcohol and cigarettes. Some women have claimed to lose over 35 pounds in two months after quitting cigarettes.
      Did you enjoy reading this post? Have you tried 10 minute ab workouts before? Let us know your views by commenting in the box below.
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