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20-Minute No-Excuses Bodyweight Workout

Posted by: Author Posted date: 11:44 PM / comment : 0


Improve you balance, flexibility and strength without any extra equipment and get a strong body with body resistance alone in just 20 minutes!

Read more : 20-Minute No-Excuses Bodyweight Workout

What to Eat Before and After Workout

Posted by: Author Posted date: 11:35 PM / comment : 0 ,



Are you eating and drinking the right things at the right time in order to maximize your efforts? If you really want to get the best results from all those intense training sessions, fuel up the right way and make all that sweating even more worthwhile! Here are the best foods to eat before and after a workout.

Read more : What to Eat Before and After Workout

How Many Calories You can Burn in 30 Minutes

Posted by: Author Posted date: 2:13 AM / comment : 0 , , ,


Do you want to know how many calories you burn doing housework? Or jogging? Or even sleeping? Well everything you do burns calories—breathing, sleeping, standing, or any other activities that you enjoy. 

Read more : How Many Calories You can Burn in 30 Minutes

Winter Wonder Body Workout

Posted by: Author Posted date: 2:09 AM / comment : 0


Combat the winter blahs and keep your physique in optimal shape throughout the winter season. Stay motivated for winter workouts, and reshape your physique!

Beautiful Biceps Workout

Posted by: Author Posted date: 7:55 AM / comment : 0 , ,



We would like to share our personal workout for beautiful biceps.  At SkinnyMs. we make working out a priority, regardless of time constraints. This is one of our favorite bicep routines and take my word for it, “Great Results” will come when performing this routine twice weekly.

Read More : Beautiful Biceps Workout

10 Best Workouts To Lose Belly Flab

Posted by: Author Posted date: 7:47 AM / comment : 0 ,


Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

Read More:17 Simple Exercises To Reduce Belly Fat

Backed by Science, This Workout Will Get You Fit in 7 Minutes

Posted by: Author Posted date: 2:40 AM / comment : 0 ,




You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can out of a short exercise session. To truly reap the benefits of this fitness quickie, the ACSM recommends doing three reps of the workout. Get prepped with a mat and chair, since there are some step-ups coming your way. Press play and follow along as we lead you through the 12 moves.

HIIT Workout Calendar

Posted by: Author Posted date: 8:37 PM / comment : 0 ,


Why workout for an hour when you can accomplish your goals in less than half the time? If you’re not familiar with High Intensity Interval Training, you may have been missing out. HIIT routines combine the muscular benefits of weightlifting with the cardio benefits of endurance exercises such as running or spinning. The end result is a workout which makes you stronger but also leaves your metabolism on overdrive, allowing you to burn fat throughout the day.


12 Workout Moves For Firm Thighs

Posted by: Author Posted date: 7:24 AM / comment : 0 ,

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy and wear without having to worry about the cloth ripping in two.



5 Minute Body Weight Workout

Posted by: Author Posted date: 7:22 AM / comment : 0 ,




Body weight is often all you need to get the job done. With the right routines, body weight exercise can bring out that deep rooted strength that lies in all of us. No weights, bars, or bands required. All legs, arms, feet, and hands.

This 5-minute routine will target your arms, legs and abs mainly, but the dynamic movements involved will strengthen so many more muscles. Keep pushing through these 5 minutes from beginning to end. You can easily squeeze this routine in any time of day, and with just 5 minutes for a full body routine, there are no reasons why you don’t have time to workout today.

Read More 5 Minute Body Weight Workout

Three Way Circuit Workout Challenge

Posted by: Author Posted date: 7:22 AM / comment : 0 ,

Get in the Circuit! A Circuit is defined as performing one exercise then moving quickly to the next until all exercises are complete. When one circuit is complete, one begins the first exercise again for the next circuit. The circuit in this workout combines heart pumping cardio with strength training to create a fast flowing, fat burning workout. Combine cardio with sculpting moves for this nonstop total body workout.

Equipment Needed: One set of dumbbells of light weight(3-5 lbs); interval timer.

What to Do: Perform each move for 30 seconds. Rest 10 seconds after each move. Complete the circuits once through, then repeat the number of times indicated for your fitness level.


Get this awesome Hip Blaster Workout

Posted by: Author Posted date: 7:19 AM / comment : 0 ,


When thinking about strengthening your hips, I usually think of them as 4 walls holding up your core: the front, two sides, and the back. It’s important that you train all of these to maximize strength; the thing is that’s also the way to sculpt, tone and tighten the midline curves. Here are 5 of my favorite moves to get you noticed in your swimsuit, your skinny jeans, that new skirt, etc, etc, etc…

Read More Get this awesome Hip Blaster Workout

5-Minute Do-Anywhere Butt Workout

Posted by: Author Posted date: 7:14 AM / comment : 0 , ,


A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time.

Read More 5-Minute Do-Anywhere Butt Workout

11 Awesome Arm Toning Workouts

Posted by: Author Posted date: 8:02 AM / comment : 0 ,


Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You’ll definitely feel the burn once you’re done.

1. Workday Arms Challenge
Define and strengthen your arms in just a few minutes each day.

Read More 11 Awesome Arm Toning Workouts

Brutal 20-minute HIIT workout

Posted by: Author Posted date: 8:01 AM / comment : 0 , ,


Sometimes you’ve just got a busy day! Don’t let lack of time excuse you from getting in a killer total-body shred! The next 20 minutes of your life are going to suck as many calories out of you as possible! Buckle up for this one…

Looking for more killer workouts you can do at home? Try out this amazing ebook series from Tone-and-Tighten.com


6 Weird Things Might Experience While Working Out

Posted by: Author Posted date: 8:01 AM / comment : 0 , ,


Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects on the body; check them and their weird explanations out here.

Runny nose: Does your nose turn into a fountain as soon as you start running? Some women even have to carry tissues in their sports bra when they go out for runs! It turns out that the culprit is something called exercise-induced rhinitis, which is a condition in which the increased air flow from your quickened, heavy breathing sends your nose into mucus-producing overdrive. A runny nose isn’t the only symptom of exercise-induced rhinitis, however. You can even experience nasal congestion, itchy eyes, hives, rashes and headaches.

Read More 6 Weird Things Might Experience While Working Out

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