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Exercises You should Avoid Doing and What to Do Instead

Posted by: Author Posted date: 11:42 PM / comment : 0


Spend your time well in the gym by avoiding exercises from your gym routine that are not as result-spurring as their alternatives. There are few exercises that are worth substituting with their safer and more joint-friendly counterparts.

Read more : Exercises You should Avoid Doing and What to Do Instead

How to Get Six Pack Abs Fast

Posted by: Author Posted date: 11:33 PM / comment : 0 ,


A chiseled six-pack is top of the list when it comes to desirable body. If you want your abs to pop out, just follow the next few steps, and get sexy sculpted six pack abs!

Read more : How to Get Six Pack Abs Fast

6 Bedtime Stretches

Posted by: Author Posted date: 2:53 AM / comment : 0 , ,


Try some of these super-simple stretches! You don’t have to devote too much time to stretching. These stretches are fit to give you the best Zzs ever!

Read more : 6 Bedtime Stretches

The Work It Circuit

Posted by: Author Posted date: 2:14 AM / comment : 0 ,


Are you looking to lean out? And get a great body? When you're short on time but still want to get in a good sweat session, "Work It" circuit is just what you need! This circuit routine consists of 5-moves and be completed in 4-rounds, and this four-round circuit gets progressively more challenging with each round. 

Source : The Work It Circuit

How Many Calories You can Burn in 30 Minutes

Posted by: Author Posted date: 2:13 AM / comment : 0 , , ,


Do you want to know how many calories you burn doing housework? Or jogging? Or even sleeping? Well everything you do burns calories—breathing, sleeping, standing, or any other activities that you enjoy. 

Read more : How Many Calories You can Burn in 30 Minutes

Beautiful Biceps Workout

Posted by: Author Posted date: 7:55 AM / comment : 0 , ,



We would like to share our personal workout for beautiful biceps.  At SkinnyMs. we make working out a priority, regardless of time constraints. This is one of our favorite bicep routines and take my word for it, “Great Results” will come when performing this routine twice weekly.

Read More : Beautiful Biceps Workout

HITT Pyramid Challenge

Posted by: Author Posted date: 7:50 AM / comment : 0 ,


This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your muscles. Exercises are paired off, so while you work one, the opposing muscle rests. This is the HIIT aspect, where you work nonstop to get fat blasting results.

Read More: HITT Pyramid Challenge

5 Tips That Beat Back Fat For Good

Posted by: Author Posted date: 7:49 AM / comment : 0 ,


Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn't work — but these healthy tips can help you achieve the results you're after!

Read More:5 Tips That Beat Back Fat For Good


12 Simple Exercises To Reduce Belly Fat

Posted by: Author Posted date: 7:48 AM / comment : 0 ,


Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

Read More:17 Simple Exercises To Reduce Belly Fat

17 Simple Exercises To Reduce Belly Fat

Posted by: Author Posted date: 7:46 AM / comment : 0 , ,


Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.

Read More 17 Simple Exercises To Reduce Belly Fat

6 Upper Body Exercises for Runners

Posted by: Author Posted date: 2:43 AM / comment : 0 ,


Now that training and running races are behind me for the year, it’s time to focus on building (and rebuilding) a strong foundation. One area that I plan to focus on is strength training. Yes, I will continue to work on building strong hips and glutes, but I also want to pay attention to upper body strength too.

But what are the best upper body exercises for runners?

Thank goodness for friends who are personal trainers. I’ve asked my friend Carly from Fine Fit Day to help out. As a runner herself, Carly is an incredible resource. She’s pulled together her favorite 6 upper body exercises for runners.


7 slimming pool exercises

Posted by: Author Posted date: 7:25 AM / comment : 0 ,



Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these great moves to get you started!

Stand in chest-deep water, holding onto the edge of the pool with your hands. Lift your body up so you are floating horizontally, still holding to the wall. Create waves by initiating a body roll movement, starting in your abdomen, then moving through your hips and down your legs. Legs and feet stay together (as if you were a mermaid). Repeat the movement rapidly, creating waves for at least 30 seconds.


5-Minute Do-Anywhere Butt Workout

Posted by: Author Posted date: 7:14 AM / comment : 0 , ,


A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time.

Read More 5-Minute Do-Anywhere Butt Workout

Brutal 20-minute HIIT workout

Posted by: Author Posted date: 8:01 AM / comment : 0 , ,


Sometimes you’ve just got a busy day! Don’t let lack of time excuse you from getting in a killer total-body shred! The next 20 minutes of your life are going to suck as many calories out of you as possible! Buckle up for this one…

Looking for more killer workouts you can do at home? Try out this amazing ebook series from Tone-and-Tighten.com


6 Weird Things Might Experience While Working Out

Posted by: Author Posted date: 8:01 AM / comment : 0 , ,


Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects on the body; check them and their weird explanations out here.

Runny nose: Does your nose turn into a fountain as soon as you start running? Some women even have to carry tissues in their sports bra when they go out for runs! It turns out that the culprit is something called exercise-induced rhinitis, which is a condition in which the increased air flow from your quickened, heavy breathing sends your nose into mucus-producing overdrive. A runny nose isn’t the only symptom of exercise-induced rhinitis, however. You can even experience nasal congestion, itchy eyes, hives, rashes and headaches.

Read More 6 Weird Things Might Experience While Working Out

How To Build A Better Butt

Posted by: Author Posted date: 8:00 AM / comment : 0 , ,


Butt, backside, buns, bum, booty—whatever you call it—you probably want a better one. Everybody does! Firm, round, and lifted are highly desired derriere traits. But let’s put how to look perkier in jeans out of our heads for a second and talk a little science. The suspense!
Did you know your butt is home to the biggest muscle in your entire body? The gluteus maximus, and it’s a glorious thing! This muscle is involved in everything from cycling to walking to climbing stairs to standing! If your glutes aren’t strong, our entire lower body alignment can get out of whack and cause shin splints, runner’s knee, and Achilles tendinitis. And when the gluteus maximus is too weak to do it’s job, other less capable muscles like the hamstrings, low back, quads, and calves have to do extra work which can increase the risk of injury. A strong gluteus maximus means a stronger and more active you!

Read More How To Build A Better Butt

12 Yoga Poses For A Flatter Belly

Posted by: Author Posted date: 7:37 AM / comment : 0 , ,

The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds and olive oil, we’ve now added a yoga component to the program with Flat Belly Yoga! by Kimberly Fowler and the editors of Prevention. 


16 simple, fun, effective exercises to help blast your belly fat

Posted by: Author Posted date: 3:30 AM / comment : 0 , , ,

Losing weight is a goal that most people set for themselves. But it’s usually easier said than done. Burning the fat that your body has acquired throughout the years from lack of activity really requires yourself to be determined and disciplined. To burn belly fat, you need to follow a healthy and sensible diet and a consistent exercise routine.

Read More 16 simple, fun, effective exercises to help blast your belly fat

6 Best Yoga Poses to Relieve Stress

Posted by: Author Posted date: 2:00 AM / comment : 0 , ,


The modern perception of yoga is that it creates a thin, toned body, but let’s not forget the psychological and emotional benefits of a carefully constructed asana practice. Spending a few mindful moments in these postures can quickly help to relieve the stress of everyday life. If being physically healthy is one of your main priorities, you’re definitely heading in the right direction, but your emotional and psychological health is just as important! Yoga is an amazing workout that has the potential to fill every need! Here are six great poses that will not only work your body, but also relieve your mind!
Read More 6 Best Yoga Poses to Relieve Stress

15 Exercises to Get the Best Butt Ever #Infographic

Posted by: Author Posted date: 4:10 AM / comment : 0 ,

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