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Yoga for Your Mind

Posted by: Author Posted date: 2:11 AM / comment : 0


What do you do when your mind is in the midst of non-stop chatter of the world around? If you thought yoga is just for those interested in slow and boring movements you are quite wrong. 

Read more : Yoga for Your Mind

Ab Exercises For Fall

Posted by: Author Posted date: 7:45 AM / comment : 0

Even though you're staying warm in bulky, oversize sweaters and bikinis are pushed to the back of the closet, you shouldn't skimp on core-strengthening exercises. That's right — now's the perfect time to get a sweater-ready six-pack with these five tummy-toning moves. Aside from helping you attain fantastic abs, these exercises will help with strength, balance, and posture, too.

Read More:Look Good Under That Sweater: Ab Exercises For Fall

5 Basics To Take Care Of Before Starting Yoga

Posted by: Author Posted date: 2:44 AM / comment : 0


You have decided to join a basic yoga class but at the same time you are confused about what to expect and how to behave. Remember – yoga is a confluence of physical and spiritual aspects. Unless you are prepared mentally, you will never be able to achieve your goal, irrespective of its gravity. There are certain things which one ought to keep in mind before practicing yoga – at home or in the class. The guidelines are very simple and easy to remember.

Here is a short guide on various yoga basics you should know before you begin:

Top 5 things you should know before starting yoga:
1. Patience is the key to be successful:

This is the first thing which a person must understand. Yoga does not yield results in one day. You have to practice regularly for at least 30 to 45 days, with utmost dedication to visualize results. Be it for weight loss, weight gain or diabetes, regular indulgence in yoga is sure to offer you results, but time is the buzzword.



5 Simple Daily Yoga Exercises For Good Health

Posted by: Author Posted date: 7:26 AM / comment : 0 ,


The body is your temple. Keep it pure and clean for the soul to reside in ” – B.K.S. Iyengar, Yoga: the path to Holistic Health.

Deep down, we all want to practice Yoga and be fit, but somehow don’t follow through on this giving excuses like “We don’t have the time” or “We don’t wish to waste our money”.

But have you given a thought as to how beautiful and stress free you will be outside, when you take care from the inside?

In today’s stressful and hectic life, people are always on the go, leading to a state where the body, mind and soul take a thorough beating. To combat these unbearable side effects of today’s luxuries, people are turning back to the age old mantra of exercise called Yoga.

Read More:5 Simple Daily Yoga Exercises For Good Health

Yoga for Hamstrings: Hamstring Stretches

Posted by: Author Posted date: 7:41 AM / comment : 0 , ,


Many of us have very tight hamstrings. For athletes, especially runners, the hamstrings get tight as they’re used during workouts. Hamstrings can also tighten up from sitting all day, which many people do in this technology-oriented world. Doing some yoga for hamstrings poses can help you loosen the hamstrings, allowing better range of motion and comfort. For you yogis, flexible hamstrings will also let you work on more advanced poses like hanumanasana (splits). To help you lengthen your hamstrings, I’ve compiled my favorite hamstring stretches. In all of these poses, be sure to engage your quads so you don’t lock and/or hyperextend your knees. For all hamstring stretches, be sure you’re feeling a nice, comfortable stretch in the belly of the muscle, its widest part.

Read More Yoga for Hamstrings: Hamstring Stretches

12 Yoga Poses For A Flatter Belly

Posted by: Author Posted date: 7:37 AM / comment : 0 , ,

The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds and olive oil, we’ve now added a yoga component to the program with Flat Belly Yoga! by Kimberly Fowler and the editors of Prevention. 


6 Best Yoga Poses to Relieve Stress

Posted by: Author Posted date: 2:00 AM / comment : 0 , ,


The modern perception of yoga is that it creates a thin, toned body, but let’s not forget the psychological and emotional benefits of a carefully constructed asana practice. Spending a few mindful moments in these postures can quickly help to relieve the stress of everyday life. If being physically healthy is one of your main priorities, you’re definitely heading in the right direction, but your emotional and psychological health is just as important! Yoga is an amazing workout that has the potential to fill every need! Here are six great poses that will not only work your body, but also relieve your mind!
Read More 6 Best Yoga Poses to Relieve Stress

Benefits of Tree Pose (Vrikshasana)

Posted by: Author Posted date: 11:29 PM / comment : 0 ,


Benefits of Tree Pose:

  • Strengthens the entire leg
  • Strengthens tendons and ligaments of the ankles and feet
  • Improves stability in the legs and balance
  • Improves posture
  • Improves concentration
  • Helps to relieve sciatica

The Rise of Yoga #Infographic

Posted by: Author Posted date: 9:07 PM / comment : 0 ,


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The Ultimate Guide To Office Yoga #Infographic

Posted by: Author Posted date: 7:35 PM / comment : 0 ,


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