Are you tired of seeing incessant hair fall? Do your tresses lack lustre and beauty? Shikakai is the solution to your problem. But, is Shikakai good for hair? Yes! It enhances your beauty and makes your hair soft, beautiful, radiant and thick! Now that’s amazing, isn’t it? Would you like to know more about Shikakai and how it can be used for your hair? Then continue your read!

What Is Shikakai?

Things You Should Know About Shikakai:

Protein intake for our regular diet is mandatory, especially because it is the structural component of our body cells and plays an important role in proper functioning of our system. 

On an average, a person needs between 1.4 to 2.5 ounces of proteins daily. However, depending upon a person’s weight, height, and other factors, it may vary. 

Influence of protein and amino acids on hair growth: 

Natural Protein Sources: 

Synthetic Alternatives: 

Hair is the crowning glory for all women and what every woman desires is to have Rapunzel like strong, beautiful, and long tresses. However, unhealthy lifestyle, pollution, bad hair care practices, chemical laden hair cosmetics, stress etc take a toll on the health of hair, making it difficult to realize this dream.

Dehydration, dryness, breakage, thinning, and loss of hair are issues bothering common masses across the equator. These problems make their hair lose it natural lustre, volume, density, and inhibit its growth. Thus keeping the hair and scalp well hydrated, nourished, and infection free through clinical and salon treatments, home remedies, medication and healthy hair care and dietary practices helps you get your dream locks. Here are some of the natural beauty tips for hair growth listed out for you.

Beauty Tips for Hair Growth

1. Warm oil head massage treatment:

2. Disinfecting the hair:

3. Vinegar rinse:

4. Eating well:

Amongst those vegetables that are considered nutritious for your hair, spinach tops the list. Full of edible fiber, spinach is a rich source of iron and zinc in addition to other essential vitamins and minerals. These two particular minerals are highly necessary for the hair, as the absence of zinc and iron often leads to hair loss in many people.

2. Carrots:

Carrots are the second best vegetable for hair growth. Carrots are a rich store of Vitamin B7 or Biotin that is considered a healthy tonic for the hair. Biotin is essential for hair re-growth. At the same time, it helps to strengthen the hair roots so that hair does not fall out easily

3. Onions:

Onions are also a helpful nutrient for the hair. It is an affluent source of zinc, iron and Biotin, all of which are needful for hair growth. In addition to hair growth, onion is a wonderful vegetable that helps in preventing the premature graying of hair.

4. Sweet Potatoes:

Sweet potatoes are an excellent source of beta-carotene. Our body transforms beta-carotene into Vitamin A. Beta-carotene is required for cell repair within the body. Sweet potatoes fulfill the dearth of Vitamin A to a large extent.

5. Tomatoes:

Tomatoes are rich sources of antioxidants. Antioxidants are also effective cell-repairing agents. They help to remove impurities and toxins from the surface of the scalp. One can either consume tomatoes directly or apply the tomato pulp on the scalp for better results. Tomatoes help to improve the shine and luster of the hair.

6. Garlic:

Although having a pungent smell, garlic is an ideal tonic for the hair. It is good to add this to your regular diet chart, as it contains very few calories. In addition, garlic contains a very high sulfur content, which is considered best for hair re-growth.

7. Beetroots:

Having a red-colored vegetable increases your lycopene, which is known to increase hair growth rate. Beetroots contain lycopene that helps to stimulate hair growth. In addition to beetroots, most of the reddish vegetables are good for the hair, as they might contain the same nutrient.

8. Curry Leaves:

Relatively less discussed, curry leaves are an excellent antidote for hair loss. Curry leaves contain keratin, which is considered an ideal tonic for hair growth and offers you lustrous hair.

9. French Beans:

French beans are the richest source of Vitamins A and E. Vitamin E is highly needful for improving the luster and volume of hair. It also protects your hair from premature graying.

10. Green Chili:

Another rich store of keratin and Vitamin E, green chilies are excellent for fostering hair growth. It also helps to repair the damaged cells of the scalp in order to promote new hair follicles.

Exercise for Hair Growth:

• Exercises should be considered as part of a holistic beauty and hair care routine. The best exercise for hair growth is cardio since the intense workout increases the production of sebum, an oily substance that coats each strand of hair and prevents drying of the scalp and mane. Cardio affects the production of sebum by getting rid of the toxins from our body.

• Release of healthy sebum is the best way in which exercise and sweating can contribute to better hair care. This can be obtained by a steam bath in a sauna after an intense work out session. Steam too increases the production of sebum and leads to better and longer hair.

• Hanging upside down may seem like a strange way to influence the production of better hair, but it does help enormously. Backbends, or inverted poses, can help in aiding hair growth by increasing the blood supply to the scalp. The greater the oxygen received by the cells in the scalp, the greater the chances of you having lovely long tresses. It definitely reduces hair loss, and is also believed to increase hair production.

• Exercises which cause movement of the neck and head are also very good at releasing the stress contained in these muscles, thereby increasing blood flow and oxygen circulation. All of these help in promoting hair growth and ensure that your hair remains damage-free for a very long time.
• • Calisthenics is a good way of promoting better hair growth. Stretching helps reduce the build-up of acid in the cells and muscles and therefore leads to much decreased hair fall. Overall exercises should be balanced with a nutritious diet in order to beneficially affect both the body and our hair.
  • Acupuncture is a very interesting way of increasing hair growth. This innovative and less-known art works by tapping the pressure points on our fingers.
  • Practitioners of acupuncture claim that there is a significant decrease, almost 90 to 95%, in hair fall over a period of 15 to 20 days once the treatment is started. Existing hair is replaced by visibly healthier hair as well. A month’s course of acupuncture can change the way you look, claim specialists.
  • Yoga is excellent for promoting better hair. It not only affects our body, but reduces stress, increases concentration and leads to better blood circulation in the region of the scalp.
  • Massaging the base of the neck and the shoulder, either by yourself or by getting some else to do it, has also been shown to help in re-growth of hair. You can massage your left shoulder with your right hand and vice versa.
  • Upper body build-up exercises like crunches are also good for your hair. You may be surprised but this is due to the fact that these are fairly intense workout routines which release a lot of sweat, and indirectly affect hair growth.Hope this post was informative. Choose the right amount and type of exercises that are ideal for you. Be consistent and you’ll be amazed at not only how beautiful your hair can be, but also how fabulous you’ll feel!

Best Fruits for Hair Growth:

1. Oranges: 

Oranges are a great source of Vitamin C that is an essential ingredient for healthy and shiny hair. Apart from its antioxidant properties, vitamin C also contributes in producing skin collagen and retaining Vitamin A and E. Besides being a storehouse for Vitamin C, oranges are also rich in beta carotene, flavonoids and magnesium that boost hair growth.

2. Apples:

An apple a day not only keeps the doctor away but is also a natural remedy for hair growth. Besides being a sweet and delectable fruit, apples are the most natural hair growth boosters. It is the presence of phenolic compound and biotin in apple skin that strengthens the roots and promotes hair growth naturally.

3. Strawberries: 

Strawberries have always been the most sought after fruit by health and beauty enthusiasts for their nutrient power. They are a great source of silica that works as a key component to check hair fall and stimulate hair growth.  Additionally, strawberries also provide Vitamin B and C that aid in strengthening hair.

4. Bananas:

Bananas have always been a key constituent of a healthy diet. Besides providing instant energy and ensuring overall well being, it is also a best fruit for hair growth.  Bananas are loaded with potassium and a variety of other minerals like pectin, fibre and magnesium to name a few. These vital nutrients in this wonder fruit ensures that every single strand of your hair is strengthened from within, thus preventing hair loss.

5. Avocado:

Avocados are one of the top five super fruits for hair growth.  They are the powerhouse of Vitamin B, C and E, and beta-carotene that are crucial for hair growth. These key vitamins in avocado ensure that the capillary walls get sufficient oxygen, hence promoting scalp circulation. The high fat content in avocado also makes it a great choice as a hair conditioner.

6. Pineapples:

Pineapple is a common tropical fruit that is loaded with vitamin C and known worldwide for its health benefits. It has properties to ease digestion and fight other illness and disease in the body. Pineapple is also a great source of beta carotene that is then converted to Vitamin A in our body. Adequate Vitamin A helps produce essential oils that enhance scalp health.

7. Grapes:

Since ancient time’s grape seed oil have been used extensively to prevent hair fall and promote scalp health.  Besides, grapes are also an excellent source of hair care vitamins, antioxidants, and minerals. The high water content in this fruit also detoxifies our body and prevents hair fall.

8. Apricots:

The sweet, juicy golden orange coloured apricots are a great summer fruit.  They are an important diet food that is rich in antioxidants, fibres and low on calories. The nutrient content in apricots helps boost hair growth while treating hair loss and damaged scalp naturally. Apricot oil works as an excellent hair conditioner.

9. Peaches:

Also known as “Persian Apple”, peaches are natural hair growth boosters. Biotin, a natural hair growth steroid, is found in abundance in peaches. Besides, peach kernel oil and leaves are also used widely to enhance hair growth and strength.

10. Plum:

Plums are an awesome source of key nutrient bio-flavonoid that is essential to maintain connective tissue of the scalp and hair follicles. Eating plums regularly will ensure that you have strong, healthy, and thick hair naturally.

Make sure to include all these best fruits for hair growth in your list of healthy foods.

If you seek beautiful hair, skin, and a healthy body ensure that your daily diet consists of a healthy portion of fruit. If eating fruits is just not your thing, you can always make fruit smoothies, which possesses all the goodness of fruits and added yumminess