Body weight is often all you need to get the job done. With the right routines, body weight exercise can bring out that deep rooted strength that lies in all of us. No weights, bars, or bands required. All legs, arms, feet, and hands.
This 5-minute routine will target your arms, legs and abs mainly, but the dynamic movements involved will strengthen so many more muscles. Keep pushing through these 5 minutes from beginning to end. You can easily squeeze this routine in any time of day, and with just 5 minutes for a full body routine, there are no reasons why you don’t have time to workout today.
This 5-minute routine will target your arms, legs and abs mainly, but the dynamic movements involved will strengthen so many more muscles. Keep pushing through these 5 minutes from beginning to end. You can easily squeeze this routine in any time of day, and with just 5 minutes for a full body routine, there are no reasons why you don’t have time to workout today.
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