Tweak Your Lifestyle! Swap the all-or-nothing approach for few healthy switch-ups in your daily routine. Doing this can lead to more weight loss than you ever imagined!Read more...

Ready to lose the bulge that spills over the waistline of your pants? Get rid of that dreaded muffin top once and for all! It’s pretty much common...

Perfect teeth can come at very hefty prices. But now you can upgrade your smile with some cheapest and easiest ways! Try these at-home tricks to whiten your...

Improve you balance, flexibility and strength without any extra equipment and get a strong body with body resistance alone in just 20 minutes!Read more : 20-Minute No-Excuses Bodyweight Workout...

Spend your time well in the gym by avoiding exercises from your gym routine that are not as result-spurring as their alternatives. There are few exercises that are...

The spices that you add to jazz up your meals also help break down fat, speed up metabolism, control cravings, reduce inflammation and boost digestion. Add these fat-burning...

Many of us are aware of the damage we're doing to ourselves in sedentary desk jobs. Sitting all day on the chair, combined with hunching over your computer,...