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5-Minute Do-Anywhere Butt Workout

Posted by: Author Posted date: 7:14 AM / comment : 0 , ,


A shapely backside is never out of style, no matter the season. This five-minute workout features squats and lunges that target all areas of your butt to sculpt envious glutes in no time.

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11 Awesome Arm Toning Workouts

Posted by: Author Posted date: 8:02 AM / comment : 0 ,


Get ready to look amazing in dresses, tank tops, and swimsuits. These 11 awesome arm toning workouts will leave your arms stronger and more defined. You’ll definitely feel the burn once you’re done.

1. Workday Arms Challenge
Define and strengthen your arms in just a few minutes each day.

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Brutal 20-minute HIIT workout

Posted by: Author Posted date: 8:01 AM / comment : 0 , ,


Sometimes you’ve just got a busy day! Don’t let lack of time excuse you from getting in a killer total-body shred! The next 20 minutes of your life are going to suck as many calories out of you as possible! Buckle up for this one…

Looking for more killer workouts you can do at home? Try out this amazing ebook series from Tone-and-Tighten.com


6 Weird Things Might Experience While Working Out

Posted by: Author Posted date: 8:01 AM / comment : 0 , ,


Do your eyes ever water while you work out? Have you ever peed a little bit (or a lot) while you were running? Physical activity has strange effects on the body; check them and their weird explanations out here.

Runny nose: Does your nose turn into a fountain as soon as you start running? Some women even have to carry tissues in their sports bra when they go out for runs! It turns out that the culprit is something called exercise-induced rhinitis, which is a condition in which the increased air flow from your quickened, heavy breathing sends your nose into mucus-producing overdrive. A runny nose isn’t the only symptom of exercise-induced rhinitis, however. You can even experience nasal congestion, itchy eyes, hives, rashes and headaches.

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How To Build A Better Butt

Posted by: Author Posted date: 8:00 AM / comment : 0 , ,


Butt, backside, buns, bum, booty—whatever you call it—you probably want a better one. Everybody does! Firm, round, and lifted are highly desired derriere traits. But let’s put how to look perkier in jeans out of our heads for a second and talk a little science. The suspense!
Did you know your butt is home to the biggest muscle in your entire body? The gluteus maximus, and it’s a glorious thing! This muscle is involved in everything from cycling to walking to climbing stairs to standing! If your glutes aren’t strong, our entire lower body alignment can get out of whack and cause shin splints, runner’s knee, and Achilles tendinitis. And when the gluteus maximus is too weak to do it’s job, other less capable muscles like the hamstrings, low back, quads, and calves have to do extra work which can increase the risk of injury. A strong gluteus maximus means a stronger and more active you!

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Yoga for Hamstrings: Hamstring Stretches

Posted by: Author Posted date: 7:41 AM / comment : 0 , ,


Many of us have very tight hamstrings. For athletes, especially runners, the hamstrings get tight as they’re used during workouts. Hamstrings can also tighten up from sitting all day, which many people do in this technology-oriented world. Doing some yoga for hamstrings poses can help you loosen the hamstrings, allowing better range of motion and comfort. For you yogis, flexible hamstrings will also let you work on more advanced poses like hanumanasana (splits). To help you lengthen your hamstrings, I’ve compiled my favorite hamstring stretches. In all of these poses, be sure to engage your quads so you don’t lock and/or hyperextend your knees. For all hamstring stretches, be sure you’re feeling a nice, comfortable stretch in the belly of the muscle, its widest part.

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12 Yoga Poses For A Flatter Belly

Posted by: Author Posted date: 7:37 AM / comment : 0 , ,

The Flat Belly Diet! has always promised a flatter belly, no crunches required. We still make good on that promise. In addition to following a diet rich in healthy fats like avocado, nuts and seeds and olive oil, we’ve now added a yoga component to the program with Flat Belly Yoga! by Kimberly Fowler and the editors of Prevention. 


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