What Can I Drink?Food often takes center stage when it comes to diabetes. But don't forget that the beverages you drink can also have an effect on your...

          Why eating with your hands is good for HealthMost Indians eat with their hands. But today as we adopt more traditions of the western...

6 useful tips to reach your weight loss goals successfully!Setting a weight loss goal is the first step you take towards your fitness but reaching it is another...

Festive foods taste insanely amazing for a reason: They're fully loaded with your tastebuds' favorite ingredients: fat and sugar. While precise calorie counts vary widely based on specific...

Staying fit and healthy plays an important role in our life. People neglect their health because of the hectic daily schedules but there are little things that you...

Health benefits of almondsAlmonds are considered to be one of the most nutritious nuts and are hence supposed to be very good for health. These nuts are high...

Top 5 Health Benefits of ButtermilkWith its distinctive texture and tangy taste, buttermilk is one drink which has to be a part of your meal specially during summers....

What do ice-cream, pasta, chocolate, cookies, bread, chips, cheese and crackers have in common?They’re all comfort foods that we turn to in times of emotional upheaval, boredom or...

Tips to lead a Healthier LifeLeading a healthy life doesn’t only mean going to the gym and working out. It further means to take care of your body...

9 fruits you should have this summerWith every single degree rise in temperature you will feel even more thirsty and sweaty. While you cannot avoid going out in...

Top 5 myths about cooking oil bustedMyth 1 – Vegetable oils low in cholesterol should be usedIndians mostly use vegetable oils for cooking purposes. Most of us might...

What are some healthy festive sweet options that won't completely derail my diet regimen?Most Indian desserts are between 200 and 500 calories per piece.So make smart choices. "Choose...

Celery is one food item, the health benefits of which remain somewhat unsung. The goodness of celery is evident from the fact that it is high in fibre...