Top 5 Health Benefits of Buttermilk
With its distinctive texture and tangy taste, buttermilk is one drink which has to be a part of your meal specially during summers. Buttermilk is a probiotic food and has great health benefits.
Here are a few health benefits of the drink:
1. - Since it contains electrolytes and lots of water, it is the best treat to give to your body to fight dehydration.
2. - Buttermilk also works as one of the best remedies to treat acidity.
3. - Buttermilk has acid in it which fights germs and bacteria and helps clear stomach and aid digestion.
4. - It is a rich source of Vitamin B12 and so is believed to help fight anaemia and stress.
5. - After having a heavy, oily and spicy meal, buttermilk works best to drain out excessive fat from the body and making your stomach light.
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