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6 Bedtime Stretches

Posted by: Author Posted date: 2:53 AM / comment : 0 , ,


Try some of these super-simple stretches! You don’t have to devote too much time to stretching. These stretches are fit to give you the best Zzs ever!

Read more : 6 Bedtime Stretches

How Many Calories You can Burn in 30 Minutes

Posted by: Author Posted date: 2:13 AM / comment : 0 , , ,


Do you want to know how many calories you burn doing housework? Or jogging? Or even sleeping? Well everything you do burns calories—breathing, sleeping, standing, or any other activities that you enjoy. 

Read more : How Many Calories You can Burn in 30 Minutes

6 Upper Body Exercises for Runners

Posted by: Author Posted date: 2:43 AM / comment : 0 ,


Now that training and running races are behind me for the year, it’s time to focus on building (and rebuilding) a strong foundation. One area that I plan to focus on is strength training. Yes, I will continue to work on building strong hips and glutes, but I also want to pay attention to upper body strength too.

But what are the best upper body exercises for runners?

Thank goodness for friends who are personal trainers. I’ve asked my friend Carly from Fine Fit Day to help out. As a runner herself, Carly is an incredible resource. She’s pulled together her favorite 6 upper body exercises for runners.


Backed by Science, This Workout Will Get You Fit in 7 Minutes

Posted by: Author Posted date: 2:40 AM / comment : 0 ,




You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can out of a short exercise session. To truly reap the benefits of this fitness quickie, the ACSM recommends doing three reps of the workout. Get prepped with a mat and chair, since there are some step-ups coming your way. Press play and follow along as we lead you through the 12 moves.

HIIT Workout Calendar

Posted by: Author Posted date: 8:37 PM / comment : 0 ,


Why workout for an hour when you can accomplish your goals in less than half the time? If you’re not familiar with High Intensity Interval Training, you may have been missing out. HIIT routines combine the muscular benefits of weightlifting with the cardio benefits of endurance exercises such as running or spinning. The end result is a workout which makes you stronger but also leaves your metabolism on overdrive, allowing you to burn fat throughout the day.


5 Simple Daily Yoga Exercises For Good Health

Posted by: Author Posted date: 7:26 AM / comment : 0 ,


The body is your temple. Keep it pure and clean for the soul to reside in ” – B.K.S. Iyengar, Yoga: the path to Holistic Health.

Deep down, we all want to practice Yoga and be fit, but somehow don’t follow through on this giving excuses like “We don’t have the time” or “We don’t wish to waste our money”.

But have you given a thought as to how beautiful and stress free you will be outside, when you take care from the inside?

In today’s stressful and hectic life, people are always on the go, leading to a state where the body, mind and soul take a thorough beating. To combat these unbearable side effects of today’s luxuries, people are turning back to the age old mantra of exercise called Yoga.

Read More:5 Simple Daily Yoga Exercises For Good Health

7 slimming pool exercises

Posted by: Author Posted date: 7:25 AM / comment : 0 ,



Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these great moves to get you started!

Stand in chest-deep water, holding onto the edge of the pool with your hands. Lift your body up so you are floating horizontally, still holding to the wall. Create waves by initiating a body roll movement, starting in your abdomen, then moving through your hips and down your legs. Legs and feet stay together (as if you were a mermaid). Repeat the movement rapidly, creating waves for at least 30 seconds.


12 Workout Moves For Firm Thighs

Posted by: Author Posted date: 7:24 AM / comment : 0 ,

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy and wear without having to worry about the cloth ripping in two.



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