Try some of these super-simple stretches! You don’t have to devote too much time to stretching. These stretches are fit to give you the best Zzs ever!Read more...

While fruits and veggies are always a good place to start, we’ve sneaked a peep in other aisles of the supermarket that can help you whittle your middle.Read...

Rich, creamy and flavorful, avocado is a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, that doesn’t mean that they are...

Read more : Fuel Your Body Infographic ...

Having a migraine can ruin an entire day. When a headache strikes, you usually run to turn out the lights, lie down and pop a pain pill. Well there’s an...

If you have not tried kale yet, now is the time! Though greens in general are nutritious foods, kale stands a head above the rest. This super leafy...

Are you looking to lean out? And get a great body? When you're short on time but still want to get in a good sweat session, "Work It" circuit is...

Do you want to know how many calories you burn doing housework? Or jogging? Or even sleeping? Well everything you do burns calories—breathing, sleeping, standing, or any other...

Water comes not just in a glass, however, eating high water content foods is a great option and the best way to get essential H2O into your system!...

What do you do when your mind is in the midst of non-stop chatter of the world around? If you thought yoga is just for those interested in...

Get your body pumping with breakfast and start your day off right with a nutritious, protein-rich breakfast to keep your metabolism humming all day long!Read more : Healthy Breakfast ...

Combat the winter blahs and keep your physique in optimal shape throughout the winter season. Stay motivated for winter workouts, and reshape your physique!Read more : Winter Wonder Body...

Your diet is one of the easiest and most effective ways to promote good health and to help protect against cancer. And when it comes to a diet...

If life gives you lemons, squeeze it in water and gulp down the throat! Lemon water is surprisingly a healthy internal cleanser to startyour day with. Instead of sipping...

We would like to share our personal workout for beautiful biceps.  At SkinnyMs. we make working out a priority, regardless of time constraints. This is one of our...

Challenges are designed to take your body to new levels. With one piece of equipment, this step challenge will use your body weight to burn fat and tone...

This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your muscles. Exercises are paired...

Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own...

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to...

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to...

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to...

Even though you're staying warm in bulky, oversize sweaters and bikinis are pushed to the back of the closet, you shouldn't skimp on core-strengthening exercises. That's right —...

You have decided to join a basic yoga class but at the same time you are confused about what to expect and how to behave. Remember – yoga...

Now that training and running races are behind me for the year, it’s time to focus on building (and rebuilding) a strong foundation. One area that I plan...

You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can...

Why workout for an hour when you can accomplish your goals in less than half the time? If you’re not familiar with High Intensity Interval Training, you may...

The body is your temple. Keep it pure and clean for the soul to reside in ” – B.K.S. Iyengar, Yoga: the path to Holistic Health.Deep down, we...

Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these...

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier...

I did dance AND gymnastics growing up, but honestly, I’m as stiff as a board when it comes to flexibility. I can’t even touch my toes. Seriously. Well,...

Body weight is often all you need to get the job done. With the right routines, body weight exercise can bring out that deep rooted strength that lies...

Get in the Circuit! A Circuit is defined as performing one exercise then moving quickly to the next until all exercises are complete. When one circuit is complete,...

When thinking about strengthening your hips, I usually think of them as 4 walls holding up your core: the front, two sides, and the back. It’s important that...

A lot of people who work out at the gym have bad habits even they themselves have no clue they’re bad. They would go about their fitness training...