6 Bedtime Stretches
Try some of these super-simple stretches! You don’t have to devote too much time to stretching. These stretches are fit to give you the best Zzs ever!
Read more : 6 Bedtime Stretches
Try some of these super-simple stretches! You don’t have to devote too much time to stretching. These stretches are fit to give you the best Zzs ever!
Read more : 6 Bedtime Stretches
10 Most Effective Fat Burning Foods
While fruits and veggies are always a good place to start, we’ve sneaked a peep in other aisles of the supermarket that can help you whittle your middle.
Read more : 10 Most Effective Fat Burning Foods
Benefits of Avocado
Rich, creamy and flavorful, avocado is a versatile fruit that add heft and health to many dishes. While avocados have a high fat content, that doesn’t mean that they are bad for your health. Avocados are packed with nutrients and are a great way to add healthy fat to your diet.
Read more : Benefits of Avocado
10 Foods That Fight with Headaches
Having a migraine can ruin an entire day. When a headache strikes, you usually run to turn out the lights, lie down and pop a pain pill. Well there’s an easier and more natural way to get relief- food!
Source : 10 Foods That Fight with Headaches
Health Benefits of Kale Infographic
If you have not tried kale yet, now is the time! Though greens in general are nutritious foods, kale stands a head above the rest. This super leafy green cruciferous veggie is packed to max with nutrition that puts it high on the list of the world’s healthiest foods.
Read more : Health Benefits of Kale Infographic
The Work It Circuit
Are you looking to lean out? And get a great body? When you're short on time but still want to get in a good sweat session, "Work It" circuit is just what you need! This circuit routine consists of 5-moves and be completed in 4-rounds, and this four-round circuit gets progressively more challenging with each round.
Source : The Work It Circuit
How Many Calories You can Burn in 30 Minutes
Do you want to know how many calories you burn doing housework? Or jogging? Or even sleeping? Well everything you do burns calories—breathing, sleeping, standing, or any other activities that you enjoy.
Read more : How Many Calories You can Burn in 30 Minutes
21 Ways to Eat Your Water
Water comes not just in a glass, however, eating high water content foods is a great option and the best way to get essential H2O into your system! Drinking water isn’t the only way to stay hydrated throughout the day, but here’s the catch: You don’t have to chug it down when you can eat your water instead!
Read more : 21 Ways to Eat Your Water
Yoga for Your Mind
What do you do when your mind is in the midst of non-stop chatter of the world around? If you thought yoga is just for those interested in slow and boring movements you are quite wrong.
Read more : Yoga for Your Mind
Healthy Breakfast
Read more : Healthy Breakfast
Winter Wonder Body Workout
Combat the winter blahs and keep your physique in optimal shape throughout the winter season. Stay motivated for winter workouts, and reshape your physique!
Read more : Winter Wonder Body Workout
6 Foods Cancer Fighting
Your diet is one of the easiest and most effective ways to promote good health and to help protect against cancer. And when it comes to a diet rich in cancer-fighting foods, a diet rich in plant-based foods like vegetables, fruits, and whole grains is the key.
Read more : 6 Foods Cancer Fighting
12 Reasons You Should Be Drinking Lemon Water Every Morning
If life gives you lemons, squeeze it in water and gulp down the throat! Lemon water is surprisingly a healthy internal cleanser to startyour day with. Instead of sipping a cup of morning coffee, why not replace it with a lemon water quick fix?
Read more : 12 Reasons You Should Be Drinking Lemon Water Every Morning
Beautiful Biceps Workout
We would like to share our personal workout for beautiful biceps. At SkinnyMs. we make working out a priority, regardless of time constraints. This is one of our favorite bicep routines and take my word for it, “Great Results” will come when performing this routine twice weekly.
Read More : Beautiful Biceps Workout
Full Body Step Challenge
Challenges are designed to take your body to new levels. With one piece of equipment, this step challenge will use your body weight to burn fat and tone and tighten your muscles. We’ve recreated the use of the step all to bring you amazing results.
Read More : Full Body Step Challenge
HITT Pyramid Challenge
This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your muscles. Exercises are paired off, so while you work one, the opposing muscle rests. This is the HIIT aspect, where you work nonstop to get fat blasting results.
Read More: HITT Pyramid Challenge
5 Tips That Beat Back Fat For Good
Back bulge around the bra area and that pesky muffin top plague plenty of women, and there are lots of ways to feel more confident in your own skin with a little extra effort. Spot-reducing doesn't work — but these healthy tips can help you achieve the results you're after!
Read More:5 Tips That Beat Back Fat For Good
12 Simple Exercises To Reduce Belly Fat
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.
Read More:17 Simple Exercises To Reduce Belly Fat
10 Best Workouts To Lose Belly Flab
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.
17 Simple Exercises To Reduce Belly Fat
Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, then you need to make some lifestyle changes to solve it. Abdominal fat can take serious proportions if not curbed at the right time. No doubt, belly fat looks aesthetically displeasing, but what is more important is its affect on long term health.
Read More 17 Simple Exercises To Reduce Belly Fat
Ab Exercises For Fall
Even though you're staying warm in bulky, oversize sweaters and bikinis are pushed to the back of the closet, you shouldn't skimp on core-strengthening exercises. That's right — now's the perfect time to get a sweater-ready six-pack with these five tummy-toning moves. Aside from helping you attain fantastic abs, these exercises will help with strength, balance, and posture, too.
5 Basics To Take Care Of Before Starting Yoga
You have decided to join a basic yoga class but at the same time you are confused about what to expect and how to behave. Remember – yoga is a confluence of physical and spiritual aspects. Unless you are prepared mentally, you will never be able to achieve your goal, irrespective of its gravity. There are certain things which one ought to keep in mind before practicing yoga – at home or in the class. The guidelines are very simple and easy to remember.
Here is a short guide on various yoga basics you should know before you begin:
Top 5 things you should know before starting yoga:
1. Patience is the key to be successful:
This is the first thing which a person must understand. Yoga does not yield results in one day. You have to practice regularly for at least 30 to 45 days, with utmost dedication to visualize results. Be it for weight loss, weight gain or diabetes, regular indulgence in yoga is sure to offer you results, but time is the buzzword.
Here is a short guide on various yoga basics you should know before you begin:
Top 5 things you should know before starting yoga:
1. Patience is the key to be successful:
This is the first thing which a person must understand. Yoga does not yield results in one day. You have to practice regularly for at least 30 to 45 days, with utmost dedication to visualize results. Be it for weight loss, weight gain or diabetes, regular indulgence in yoga is sure to offer you results, but time is the buzzword.
6 Upper Body Exercises for Runners
Now that training and running races are behind me for the year, it’s time to focus on building (and rebuilding) a strong foundation. One area that I plan to focus on is strength training. Yes, I will continue to work on building strong hips and glutes, but I also want to pay attention to upper body strength too.
But what are the best upper body exercises for runners?
Thank goodness for friends who are personal trainers. I’ve asked my friend Carly from Fine Fit Day to help out. As a runner herself, Carly is an incredible resource. She’s pulled together her favorite 6 upper body exercises for runners.
Read More : 6 Upper Body Exercises for Runners
Backed by Science, This Workout Will Get You Fit in 7 Minutes
You're busy, and the American College of Sports Medicine knows this, so it created a seven-minute, high-intensity workout for you to squeeze as much sweat as you can out of a short exercise session. To truly reap the benefits of this fitness quickie, the ACSM recommends doing three reps of the workout. Get prepped with a mat and chair, since there are some step-ups coming your way. Press play and follow along as we lead you through the 12 moves.
HIIT Workout Calendar
Why workout for an hour when you can accomplish your goals in less than half the time? If you’re not familiar with High Intensity Interval Training, you may have been missing out. HIIT routines combine the muscular benefits of weightlifting with the cardio benefits of endurance exercises such as running or spinning. The end result is a workout which makes you stronger but also leaves your metabolism on overdrive, allowing you to burn fat throughout the day.
Read More: HIIT Workout Calendar
5 Simple Daily Yoga Exercises For Good Health
The body is your temple. Keep it pure and clean for the soul to reside in ” – B.K.S. Iyengar, Yoga: the path to Holistic Health.
Deep down, we all want to practice Yoga and be fit, but somehow don’t follow through on this giving excuses like “We don’t have the time” or “We don’t wish to waste our money”.
But have you given a thought as to how beautiful and stress free you will be outside, when you take care from the inside?
In today’s stressful and hectic life, people are always on the go, leading to a state where the body, mind and soul take a thorough beating. To combat these unbearable side effects of today’s luxuries, people are turning back to the age old mantra of exercise called Yoga.
Read More:5 Simple Daily Yoga Exercises For Good HealthDeep down, we all want to practice Yoga and be fit, but somehow don’t follow through on this giving excuses like “We don’t have the time” or “We don’t wish to waste our money”.
But have you given a thought as to how beautiful and stress free you will be outside, when you take care from the inside?
In today’s stressful and hectic life, people are always on the go, leading to a state where the body, mind and soul take a thorough beating. To combat these unbearable side effects of today’s luxuries, people are turning back to the age old mantra of exercise called Yoga.
7 slimming pool exercises
Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these great moves to get you started!
Stand in chest-deep water, holding onto the edge of the pool with your hands. Lift your body up so you are floating horizontally, still holding to the wall. Create waves by initiating a body roll movement, starting in your abdomen, then moving through your hips and down your legs. Legs and feet stay together (as if you were a mermaid). Repeat the movement rapidly, creating waves for at least 30 seconds.
Read More 7 slimming pool exercises
12 Workout Moves For Firm Thighs
Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy and wear without having to worry about the cloth ripping in two.
Read More 12 Workout Moves For Firm Thighs
4 Great Stretches to Increase Your Flexibility
- I did dance AND gymnastics growing up, but honestly, I’m as stiff as a board when it comes to flexibility. I can’t even touch my toes. Seriously. Well, maybe I can for just a second but it sends shooting pain from to toes up through my back. Stretching may seem overwhelming, so here are some good basic ones to start with:
5 Minute Body Weight Workout
Body weight is often all you need to get the job done. With the right routines, body weight exercise can bring out that deep rooted strength that lies in all of us. No weights, bars, or bands required. All legs, arms, feet, and hands.
This 5-minute routine will target your arms, legs and abs mainly, but the dynamic movements involved will strengthen so many more muscles. Keep pushing through these 5 minutes from beginning to end. You can easily squeeze this routine in any time of day, and with just 5 minutes for a full body routine, there are no reasons why you don’t have time to workout today.
This 5-minute routine will target your arms, legs and abs mainly, but the dynamic movements involved will strengthen so many more muscles. Keep pushing through these 5 minutes from beginning to end. You can easily squeeze this routine in any time of day, and with just 5 minutes for a full body routine, there are no reasons why you don’t have time to workout today.
Three Way Circuit Workout Challenge
Get in the Circuit! A Circuit is defined as performing one exercise then moving quickly to the next until all exercises are complete. When one circuit is complete, one begins the first exercise again for the next circuit. The circuit in this workout combines heart pumping cardio with strength training to create a fast flowing, fat burning workout. Combine cardio with sculpting moves for this nonstop total body workout.
Equipment Needed: One set of dumbbells of light weight(3-5 lbs); interval timer.
What to Do: Perform each move for 30 seconds. Rest 10 seconds after each move. Complete the circuits once through, then repeat the number of times indicated for your fitness level.
Read More Three Way Circuit Workout Challenge
Get this awesome Hip Blaster Workout
When thinking about strengthening your hips, I usually think of them as 4 walls holding up your core: the front, two sides, and the back. It’s important that you train all of these to maximize strength; the thing is that’s also the way to sculpt, tone and tighten the midline curves. Here are 5 of my favorite moves to get you noticed in your swimsuit, your skinny jeans, that new skirt, etc, etc, etc…
Don't let bad fitness habits stop your progress
A lot of people who work out at the gym have bad habits even they themselves have no clue they’re bad. They would go about their fitness training program everyday just to find out they’re not making any strides.
These habits are not only bad habits, but they’re also bad choices that could affect long-term health. If you’re guilty of any one of these, it’s time to make a change.
1. Working Out on an Empty Stomach
The old theory used to be that you should train on an empty stomach in order to burn more fat. There are conflicting studies on whether this is true, but I’m in the camp that believes you should give your body fuel before you push it to the max.
These habits are not only bad habits, but they’re also bad choices that could affect long-term health. If you’re guilty of any one of these, it’s time to make a change.
1. Working Out on an Empty Stomach
The old theory used to be that you should train on an empty stomach in order to burn more fat. There are conflicting studies on whether this is true, but I’m in the camp that believes you should give your body fuel before you push it to the max.
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