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7 slimming pool exercises

Posted by: Author Posted date: 7:25 AM / comment : 0 ,



Exercising in the pool is a great way to cool off and get a great workout without so much negative impact on bones and joints. Check out these great moves to get you started!

Stand in chest-deep water, holding onto the edge of the pool with your hands. Lift your body up so you are floating horizontally, still holding to the wall. Create waves by initiating a body roll movement, starting in your abdomen, then moving through your hips and down your legs. Legs and feet stay together (as if you were a mermaid). Repeat the movement rapidly, creating waves for at least 30 seconds.


12 Workout Moves For Firm Thighs

Posted by: Author Posted date: 7:24 AM / comment : 0 ,

Your thighs are just one of the many parts of the body that you probably want to shape up. Yup, I’m sure you want them to look sexier and or just simply to be able to wear the right size pants. Let’s face it, the pants available at your popular clothing line aren’t really tailored for people with thick thighs. While those who lift weights often get their pants customized for them, and don’t mind this minor inconvenience at all, there are still a lot of women today who would rather just buy and wear without having to worry about the cloth ripping in two.



4 Great Stretches to Increase Your Flexibility

Posted by: Author Posted date: 7:23 AM / comment : 0

  • I did dance AND gymnastics growing up, but honestly, I’m as stiff as a board when it comes to flexibility. I can’t even touch my toes. Seriously. Well, maybe I can for just a second but it sends shooting pain from to toes up through my back. Stretching may seem overwhelming, so here are some good basic ones to start with:

5 Minute Body Weight Workout

Posted by: Author Posted date: 7:22 AM / comment : 0 ,




Body weight is often all you need to get the job done. With the right routines, body weight exercise can bring out that deep rooted strength that lies in all of us. No weights, bars, or bands required. All legs, arms, feet, and hands.

This 5-minute routine will target your arms, legs and abs mainly, but the dynamic movements involved will strengthen so many more muscles. Keep pushing through these 5 minutes from beginning to end. You can easily squeeze this routine in any time of day, and with just 5 minutes for a full body routine, there are no reasons why you don’t have time to workout today.

Read More 5 Minute Body Weight Workout

Three Way Circuit Workout Challenge

Posted by: Author Posted date: 7:22 AM / comment : 0 ,

Get in the Circuit! A Circuit is defined as performing one exercise then moving quickly to the next until all exercises are complete. When one circuit is complete, one begins the first exercise again for the next circuit. The circuit in this workout combines heart pumping cardio with strength training to create a fast flowing, fat burning workout. Combine cardio with sculpting moves for this nonstop total body workout.

Equipment Needed: One set of dumbbells of light weight(3-5 lbs); interval timer.

What to Do: Perform each move for 30 seconds. Rest 10 seconds after each move. Complete the circuits once through, then repeat the number of times indicated for your fitness level.


Get this awesome Hip Blaster Workout

Posted by: Author Posted date: 7:19 AM / comment : 0 ,


When thinking about strengthening your hips, I usually think of them as 4 walls holding up your core: the front, two sides, and the back. It’s important that you train all of these to maximize strength; the thing is that’s also the way to sculpt, tone and tighten the midline curves. Here are 5 of my favorite moves to get you noticed in your swimsuit, your skinny jeans, that new skirt, etc, etc, etc…

Read More Get this awesome Hip Blaster Workout

Don't let bad fitness habits stop your progress

Posted by: Author Posted date: 7:15 AM / comment : 0

A lot of people who work out at the gym have bad habits even they themselves have no clue they’re bad. They would go about their fitness training program everyday just to find out they’re not making any strides.

These habits are not only bad habits, but they’re also bad choices that could affect long-term health. If you’re guilty of any one of these, it’s time to make a change.

1. Working Out on an Empty Stomach

The old theory used to be that you should train on an empty stomach in order to burn more fat. There are conflicting studies on whether this is true, but I’m in the camp that believes you should give your body fuel before you push it to the max.

Read More Don't let bad fitness habits stop your progress

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