We don’t all have the money needed for expensive gym memberships and fancy at-home exercise equipment. Don’t let that stand in your way of earning a strong and toned body, though. You can work every muscle group in your body without any equipment at all, and you can do it right in your living room. Use these equipment free strength workouts three times each week, and you’ll be well on your way to the fittest you.
Equipment Needed: Interval timer
What to Do: Perform each exercise without rest to complete one circuit. Once the circuit is complete, rest for 2-3 minutes and repeat. Complete a total of 3 circuits.
Day 1
1. Push-ups x 10 reps
2. Chair squat x 12 reps
3. Jack-knife x 10 reps
4. Vertical Leg lifts x 20
5. Supermans x 12 reps
2. Chair squat x 12 reps
3. Jack-knife x 10 reps
4. Vertical Leg lifts x 20
5. Supermans x 12 reps
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