Take Your Butt From Flat to Full With These 11 Moves

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom (maybe even one like Jen Selter).

 It's time to step up your strength-training routine. Just like hiking and running hills, these 11 moves will build, sculpt, and lift your glutes in no time! And her are some beauty tips to help your toned tush look even smoother.

                                                                  — Additional reporting by Emily Bibb

1. Step Ups:

Walking up flights of stairs is great for your tush, but stepping up onto a chair is a more effective move since the step height is greater. Make sure you're using a stable and sturdy chair that can support your weight without sliding. If a chair feels too high, use a sturdy stool or a bottom stair.

• Stand in front of your chair and place your left foot in the center of the seat.

• Step up onto the chair and bring your right knee forward and up.

• Lower yourself back to the floor, with the foot landing quietly.

• Switch legs and repeat to complete one rep. Do 20 reps total.

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