Is hair fall getting you down? Does the bunch of hair in the shower depress you every morning? Do not worry! Forget chemicals and over the counter products to combat hair loss. Try Ayurvedic treatment for hair fall instead!
Ayurveda is a form of alternative medicine, which dates back more than 5000 years. It has a holistic approach and has 3 key concepts, such as Nidana (diagnostic measures), Ahar (food that can be used as preventive medicine) and Chikitsa (support and self care).
Hair loss is caused because of pitta dosha. Pitta governs our metabolism and digestion. A balanced pitta leads to a healthy body and mind. It controls our general well being. Once you identify the reasons of pitta dosha, it becomes easier to correct it. Typically, bad eating habits, anxiety and stress cause pitta dosha, which in turn lead to hair loss. Excessive consumption of tea, coffee, alcohol, meat, fried and spicy food imbalances the pitta.
Aloe vera juice with a pinch of cumin seeds reduces hair fall to a great extent. Regular intake of curd also helps control hair loss. Additionally, green leafy vegetables and fruits provide vital nutrients that promote hair growth.
Top 7 Ayurvedic Treatment For Hair Loss:
Ayurveda propagates the use of several herbs directly on the scalp to treat hair loss. These herbs are available in powdered form or in the form of oil in most Ayurvedic stores. Some are also packaged and sold commercially at local grocers. Let’s have a look at the some of the ayurvedic treatments, which are proved beneficial for preventing hair loss:
1. Bhringaraj:
Bringharaj has natural rejuvenating properties. Literally translated, it means “king of hair”. Not only does it help promote hair growth, it also reverses balding. It can be used to prevent premature graying. Considered as a natural conditioner, it is commonly available in powdered form and as an oil. It has a calming effect when applied to the scalp and helps insomniacs sleep better. When you are stressed about work or are tossing and turning, massage some bhringaraj oil onto your scalp and feel the immediate difference.
How to Use It:
To get the best results, massage it onto your scalp and leave it on overnight. Shampoo in the morning and wash off with lukewarm water. Alternatively, you can make a paste of bhringaraj powder, amla powder and tulsi. You can add some coconut oil to this mix to make your hair look shinier. Wash the hair pack after a couple of hours. Acting as a conditioning pack, the combination of bhringaraj, amla and tulsi helps hair growth.
2. Neem:
For years, neem has been used to treat skin conditions and hair loss. Since it has several medicinal properties, doctors recommend neem soaps during minor ailments and illnesses. It is often used to relieve itchiness and inflammation during chicken pox and measles. Regular use of neem on the scalp improves blood circulation and strengthens the roots, which in turn promotes hair growth. Neem is also used to reduce dandruff and lice. When the scalp is affected by dryness, scaliness, dandruff, eczema, psoriasis and excessive sebum, the hair roots get damaged. This causes hair loss. Promoting hair growth, neem helps treat these conditions.
How to Use It:
Neem soaps available commonly in stores can be used on the scalp as well as skin. However, for best results, boil neem leaves in water and make a hair rinse. Use it after shampooing. You can also add neem leaves to your bath water. For lustrous and shiny hair, add neem oil to olive or coconut oil. Apply it to your scalp and wash it with a mild shampoo. You can also make a paste of neem powder and warm water. Apply and leave it on the scalp for 30 minutes before shampooing.
3. Ritha:
Ritha or soap nuts have been used by women for centuries as a natural shampoo. When used regularly, ritha promotes hair growth and makes hair thick and beautiful. Since it is mild, it can be used as an everyday shampoo without causing damage to your hair. If shampooing your hair everyday worries you, choose this natural alternative. Ritha also conditions your hair while cleansing it.
How to Use It:
To make your own ritha shampoo, remove the seeds, crush them and soak them for 8 hours or overnight. Soaking them for so long ensures that all the goodness in the form of saponins is extracted. Saponin is what makes your hair healthy and strong. Once you are sure all the saponin is extracted, you can now start making your own shampoo. You can also boil this liquid. Once it starts boiling, let it simmer for a bit. Use this concentrated liquid as a shampoo. Remember that it does not lather much and you may need to use it a few times to understand the quantity you may need.
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